Focusing on oneself this semester is likely to improve mental health this school year.

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

Turns out developing your emotional intelligence can help you improve your interactions over digital platforms.