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Julia Novielli

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How to increase motivation

Resilience

What is motivation?

Mindfulness

Helping foreign workers feel more Integrated in the workplace

Society
By 2031, one in three employees in the Quebec workplace will be from a foreign country.

What is post-traumatic growth?

Emotions

Dropping the struggle: an alternative to chasing happiness

Emotions
Chasing happiness and other feel-good emotions has the paradoxical effect of making those pleasant feelings further out of reach.

Strategies for adjusting to a new workplace culture

Workplace
There are 4 main acculturation strategies that describe how people might adapt to a different cultural environment: assimilation, separation, integration & marginalization.

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