Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.

What happens when you think about an adorable, fluffy, excited Golden Retriever puppy?

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.