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May we suggest...

What is motivation?

Mindfulness

Improving assertiveness

Mindfulness
Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.

How Mindfulness Can Benefit Students

Mindfulness
Focusing on oneself this semester is likely to improve mental health this school year.

It’s not what you think – it’s how you think

Mindfulness
What happens when you think about an adorable, fluffy, excited Golden Retriever puppy?

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We are situated on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst nations. We recognize and respect the Kanien’kehà:ka as the traditional custodians of the lands and waters on which we meet today.
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