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Appreciation

Improving assertiveness

Mindfulness
Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.

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We are situated on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst nations. We recognize and respect the Kanien’kehà:ka as the traditional custodians of the lands and waters on which we meet today.
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