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Emotions

How to increase motivation

Resilience

What is motivation?

Mindfulness

Overcoming self-doubt

My story
Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

A never-ending struggle: why we weed to stop chasing happiness

Emotions
“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

Building resilience

Support System
We all have the ability to become more resilient

Improving assertiveness

Mindfulness
Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.

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We are situated on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst nations. We recognize and respect the Kanien’kehà:ka as the traditional custodians of the lands and waters on which we meet today.
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