Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.

Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

We all have the ability to become more resilient

“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer