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Happiness

Stop and Smell the Roses: The Importance of Spending Time Outdoors

Environment
The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

A Never-Ending Struggle: Why We Need to Stop Chasing Happiness

Emotions
“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

Dropping the Struggle: An Alternative to Chasing Happiness

Emotions
Chasing happiness and other feel-good emotions has the paradoxical effect of making those pleasant feelings further out of reach.

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We are situated on the traditional territory of the Kanien’kehà:ka, a place which has long served as a site of meeting and exchange amongst nations. We recognize and respect the Kanien’kehà:ka as the traditional custodians of the lands and waters on which we meet today.
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