Self Help

Stop and smell the roses: the importance of spending time outdoors

Environment

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

Pandemic: living with ADHD on a daily basis

Pandemic

“The pandemic is giving neurotypical people an idea of what it feels like to live with ADHD daily,” says Irving, based on his observations during the days of quarantine.

Overcoming self-doubt

My story

Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

Crossing the divide : Author Vicki Mcleod on how to be human in a technical world

Technology

Turns out developing your emotional intelligence can help you improve your interactions over digital platforms.

Seconde Vague : Santé mentale

Pandemic

Profil actuel de la santé mentale des québécois : le rôle du gouvernement.

Quand la peur d'être jugé et d'échouer nous envahit

Anxiety

L’anxiété de performance peut être causée par n’importe quelle situation, que ce soit un examen à l’école ou simplement un tour de magie à exécuter devant des amis.