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Self Help

Lorsque grossophobie rime avec anxiété

Nutrition
La grossophobie est un phénomène qui a pris de l’ampleur au cours des dernières années et qui a son lot de conséquences psychologiques chez ses victimes.

Quand la peur d'être jugé et d'échouer nous envahit

Anxiety
L’anxiété de performance peut être causée par n’importe quelle situation, que ce soit un examen à l’école ou simplement un tour de magie à exécuter devant des amis.

How Mindfulness Can Benefit Students

Mindfulness
Focusing on oneself this semester is likely to improve mental health this school year.

Crossing the divide : Author Vicki Mcleod on how to be human in a technical world

Technology
Turns out developing your emotional intelligence can help you improve your interactions over digital platforms.

Pandemic: living with ADHD on a daily basis

Pandemic
“The pandemic is giving neurotypical people an idea of what it feels like to live with ADHD daily,” says Irving, based on his observations during the days of quarantine.

Seconde Vague : Santé mentale

Pandemic
Profil actuel de la santé mentale des québécois : le rôle du gouvernement.

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