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Self Help
Overcoming self-doubt
My story
Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.
Stop and smell the roses: the importance of spending time outdoors
Environment
The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.
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