“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

Some of us have found ‘online living’ to be somewhat of a blessing, others not.

Even before the pandemic, research showed that loneliness rates among employees was rising and so were the consequential health problems like stress, anxiety and burnout.

In the Canadian province of Quebec, international students experience more pressure, less support for their mental health and tend to compare themselves more to their peer than domestic counterparts.

The way mental health apps are designed impacts how we interact with them and ultimately how well we can take care of our minds.