Community

Stop and smell the roses: the importance of spending time outdoors

Environment

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

How I learned the importance of voicing my needs

School

Through the lenses of graduate students.

Strategies for adjusting to a new workplace culture

Workplace

There are 4 main acculturation strategies that describe how people might adapt to a different cultural environment: assimilation, separation, integration & marginalization.

The challenges that immigrants face in the workplace

Society

Most immigrants that arrive in Canada actually appear to have better health than most Canadians.

Online living and our social wellbeing

Technology

Some of us have found ‘online living’ to be somewhat of a blessing, others not.

Building a case for virtual connectedness in the workplace  

Workplace

Even before the pandemic, research showed that loneliness rates among employees was rising and so were the consequential health problems like stress, anxiety and burnout.